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National Sleep Awareness Week: 6 Steps to a Better Night’s Rest

It's time to get some shut-eye! National Sleep Awareness Week is March 11th through the 17th. According to the American Sleep Association, drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries each year in the U.S. Make it a priority to improve your sleeping habits with these steps: 


Stick With A Routine

Stay in tune with your body's internal clock by going to sleep and waking up at the same time on a consistent basis.Waking up without relying on an alarm clock is a good sign you're getting enough sleep.


Try To Avoid Napping

  You'll spoil your good night's sleep if you nap earlier in the day. You don't want to be all hyped up when bedtime rolls around, so try to keep your eyes open as best you can. 


Exercise During The Day

Watch What You Eat

  Avoid eating spicy and acidic foods in the evening, as this can cause heartburn during the night hours. Limit the amount of caffeine you drink as well as your consumption of sugary foods.


Reserve Your Bed For Sleeping

Set your laptop aside. Turn off the TV. Put away your cell phone. Make your bed a zone for sleeping only and you'll be surprised at how your quality of sleep increases. 


Keep Your Room Cool

Your bedroom temperature should be between 60 and 67 degrees to ensure the best possible sleep.

Start a new habit this week by making sure you get your eight hours of sleep. Your body will thank you for keeping it healthy and safe.


Have you been injured in a car accident due to drowsy driving or other related cause? McCarron Law Firm is here 24/7 to help you get the proper compensation. Schedule an appointment today for a free initial consultation online through our live chat or over the phone at 309-820-1010. 

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Thursday, 21 November 2019